Oriental Style Instant Noodles, Artificial Duck Flavour Base, Myojo, 2.1 oz

G60 g


Calories in 1 g (60 g)
220 calories, 36 from fat
 
Carbs
38 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oriental Style Instant Noodles, Artificial Duck Flavour Base, Myojo, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Oriental Style Instant Noodles, Artificial Duck Flavour Base, Myojo, 2.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (23% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
Medium
Density
(5.2 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
4%
Fiber
6%
Fat
13%
Saturated Fat
13%
Cholesterol
65%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oriental Style Instant Noodles, Artificial Duck Flavour Base, Myojo, 2.1 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oriental Style Instant Noodles, Artificial Duck Flavour Base, Myojo, 2.1 oz

Serving Size: g (60g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.6 g 13%
Cholesterol 36.4 mg 12.7%
Sodium 1 mg 65%
Total Carbohydrate 38 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 1.2 g 4%
Protein 7 g 14%
 
Vitamins
Vitamin A 545.4 IU 10.9%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0.1%
Vitamin C 6.5 mg 10.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.2 mg 3.5%
Phosphorus (P) 25.2 mg 2.5%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.6%