Oyster stew
✓
Cup245 g
✓
Can (10.5 Oz), Prepared To Directions595 g

Calories in 1 can (10.5 oz), prepared to directions (595 g)
470.1 calories, 270.9 from fat
 
Carbs
25.1 g
 
Proteins
25 g
 
Fat
30.1 g
 
Sat. Fat
17.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster stew has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (61.9%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Oyster stew contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(61.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
8%
Carbs
0%
Fiber
46%
Fat
88%
Saturated Fat
54%
Cholesterol
82%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster stew

Serving Size: can (10.5 oz), prepared to directions (595g)

* Amount Per Serving
Calories 470.1 cal
Calories from Fat 270.9 cal
% Daily Value
Total Fat 30.1 g 46.3%
Saturated Fat 17.6 g 88%
Cholesterol 160.7 mg 53.6%
Sodium 1957.6 mg 81.6%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 0 g 0%
Sugars (Added) 6 g 19.8%
Protein 25 g 50%
 
Vitamins
Vitamin A 1328.8 IU 26.6%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 17.7 mcg 294.5%
Vitamin C 0 mg 0%
Vitamin D 5.4 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 606.9 mg 59.5%
Copper (Cu) 5.6 mg 279.9%
Iron (Fe) 9.5 mg 52.9%
Magnesium (Mg) 83.3 mg 20.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 892.5 mg 25.5%
Phosphorus (P) 553.4 mg 55.3%
Selenium (Se) 53 mcg 75.6%
Zinc (Zn) 82 mg 546.6%