Pacific Natural Foods, Hearty Chicken Tortilla Soup, Hearty Soups
✓
Cup244 g

Calories in 1 cup (244 g)
140 calories, 18 from fat
 
Carbs
18 g
 
Proteins
9 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pacific Natural Foods, Hearty Chicken Tortilla Soup, Hearty Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Pacific Natural Foods, Hearty Chicken Tortilla Soup, Hearty Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
24%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
30%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pacific Natural Foods, Hearty Chicken Tortilla Soup, Hearty Soups

Serving Size: cup (244g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 4.9%
Cholesterol 10 mg 3.3%
Sodium 710 mg 29.6%
Total Carbohydrate 18 g 6%
Dietary Fiber 6 g 24%
Sugars (Added) 4.9 g 16.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 3.6 mg 6%
Vitamin D 81.3 mcg 20.3%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.8 mg 3.1%
Phosphorus (P) 73.2 mg 7.3%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 1 mg 6.5%