Pacific Natural Foods, Organic Creamy Tomato Soup, Creamy Soups
✓
Fl Oz240 g

Calories in 1 fl oz (240 g)
100 calories, 18 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pacific Natural Foods, Organic Creamy Tomato Soup, Creamy Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal).
  • Pacific Natural Foods, Organic Creamy Tomato Soup, Creamy Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
4%
Fiber
3%
Fat
7%
Saturated Fat
3%
Cholesterol
31%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pacific Natural Foods, Organic Creamy Tomato Soup, Creamy Soups

Serving Size: fl oz (240g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.4%
Cholesterol 10 mg 3.3%
Sodium 750 mg 31.2%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 4%
Sugars (Added) 4.8 g 16%
Protein 5 g 10%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.4 mcg 6%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 541.6 mg 15.9%
Phosphorus (P) 106.1 mg 10.6%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 0.4 mg 2.9%