Pacific Natural Foods Thai Sweet Potato Soup
✓
Ml250 g

Calories in 1 ml (250 g)
170 calories, 54 from fat
 
Carbs
26 g
 
Proteins
0 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pacific Natural Foods Thai Sweet Potato Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients).
  • Pacific Natural Foods Thai Sweet Potato Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
15%
Fiber
8%
Fat
7%
Saturated Fat
5%
Cholesterol
41%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pacific Natural Foods Thai Sweet Potato Soup

Serving Size: ml (250g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.1%
Saturated Fat 4 g 7.4%
Cholesterol 14.7 mg 5.2%
Sodium 690 mg 41.2%
Total Carbohydrate 26 g 6.6%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 2.5 g 8.3%
Protein 0 g 16.2%
 
Vitamins
Vitamin A 735 IU 15%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0 mcg 0%
Vitamin C 8.8 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 4%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 887.8 mg 25.5%
Phosphorus (P) 115 mg 11.5%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.5 mg 10%