Panera Bread, Lemon Chicken and Orzo Soup, Cup of Soup
✓
Cup245 g

Calories in 1 cup (245 g)
120 calories, 27 from fat
 
Carbs
13 g
 
Proteins
12 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Lemon Chicken and Orzo Soup, Cup of Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Panera Bread, Lemon Chicken and Orzo Soup, Cup of Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
5%
Cholesterol
33%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Lemon Chicken and Orzo Soup, Cup of Soup

Serving Size: cup (245g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 15 mg 5%
Sodium 800 mg 33.3%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 2.5 g 8.2%
Protein 12 g 24%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 3.6 mg 6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 32.8 mcg 41%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 9%
Phosphorus (P) 112.7 mg 11.3%
Selenium (Se) 5.1 mcg 7.4%
Zinc (Zn) 0.7 mg 4.9%