Panera Bread, Vegetable Soup, Full
✓
Oz240 g
✓
Bowl411 g

Calories in 1 bowl (411 g)
120 calories, 18 from fat
 
Carbs
26 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Vegetable Soup, Full has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (48.4%/cal).
  • Panera Bread, Vegetable Soup, Full contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(48.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
48%
Fiber
3%
Fat
0%
Saturated Fat
2%
Cholesterol
37%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Vegetable Soup, Full

Serving Size: bowl (411g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 879.9 mg 36.7%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 12 g 48%
Sugars (Added) 4.1 g 13.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 1749.6 IU 35%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.7 mcg 30.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 41.1 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 900.1 mg 25.5%
Phosphorus (P) 197.3 mg 19.7%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 2.3 mg 15.3%