Panera Bread, Vegetable Soup, Full
✓
Oz240 g
✓
Bowl411 g

Calories in 1 oz (240 g)
70.1 calories, 10.8 from fat
 
Carbs
15.2 g
 
Proteins
2.3 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Vegetable Soup, Full has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (48.4%/cal).
  • Panera Bread, Vegetable Soup, Full contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(48.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
1%
Cholesterol
21%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Vegetable Soup, Full

Serving Size: oz (240g)

* Amount Per Serving
Calories 70.1 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0 g 0%
Cholesterol 2.9 mg 1%
Sodium 513.8 mg 21.4%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 7 g 28%
Sugars (Added) 2.4 g 8%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 1021.7 IU 20.4%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 7 mg 11.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 87.6 mg 8.8%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 525.6 mg 14.9%
Phosphorus (P) 115.2 mg 11.5%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.3 mg 9%