Pennsylvania Dutch style
✓
Cup251 g

Calories in 1 cup (251 g)
150.6 calories, 34.2 from fat
 
Carbs
18.4 g
 
Proteins
12 g
 
Fat
3.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pennsylvania Dutch style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants).
  • Pennsylvania Dutch style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
6%
Fiber
6%
Fat
3%
Saturated Fat
14%
Cholesterol
30%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pennsylvania Dutch style

Serving Size: cup (251g)

* Amount Per Serving
Calories 150.6 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.7 g 3.3%
Cholesterol 42.7 mg 14.2%
Sodium 715.4 mg 29.8%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 1.5 g 6%
Sugars (Added) 2.5 g 8.4%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 217.5 IU 4.4%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.1 mcg 40.2%
 
Minerals
Calcium (Ca) 22.6 mg 2.5%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 251 mg 7.2%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 17.8 mcg 25.5%
Zinc (Zn) 1 mg 6.5%