Pictsweet Vegetables for Soup, 28 oz
✓
Cup234 g

Calories in 1 cup (234 g)
114.2 calories, 0 from fat
 
Carbs
25.7 g
 
Proteins
5.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pictsweet Vegetables for Soup, 28 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Pictsweet Vegetables for Soup, 28 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
23%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pictsweet Vegetables for Soup, 28 oz

Serving Size: cup (234g)

* Amount Per Serving
Calories 114.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 71.4 mg 3%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 4.7 g 15.6%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 86.6 IU 1.7%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 15.9 mg 26.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.2 mcg 46.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 423.5 mg 12.1%
Phosphorus (P) 79.6 mg 8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.4 mg 2.7%