Špinatu sriuba
✓
Cup407 g

Calories in 1 Cup (407 g)
174.4 calories, 45 from fat
 
Carbs
21.5 g
 
Proteins
12.2 g
 
Fat
5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Špinatu sriuba has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (57.3%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Špinatu sriuba contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(57.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
14%
Fiber
8%
Fat
7%
Saturated Fat
24%
Cholesterol
7%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Špinatu sriuba

Serving Size: Cup (407g)

* Amount Per Serving
Calories 174.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 1.4 g 7.2%
Cholesterol 72.5 mg 24.2%
Sodium 167.9 mg 7%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 4.1 g 13.6%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 302.7 IU 6.1%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 2.2 mcg 37.2%
Vitamin C 7.9 mg 13.1%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0.1 mg 0.2%
Vitamin K 234.3 mcg 292.9%
 
Minerals
Calcium (Ca) 11.6 mg 1.2%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 64.3 mg 16.1%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 448.1 mg 12.8%
Phosphorus (P) 128.3 mg 12.8%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 2.7 mg 17.8%