Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Cooked, Roasted
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse241 g

Calories in 1 oz (85 g)
278.8 calories, 193.5 from fat
 
Carbs
0 g
 
Proteins
19.9 g
 
Fat
21.5 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent cancer).
  • Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
33%
Fat
39%
Saturated Fat
26%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Cooked, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 278.8 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33.1%
Saturated Fat 7.8 g 39.1%
Cholesterol 78.2 mg 26.1%
Sodium 44.2 mg 1.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 292.4 mg 8.4%
Phosphorus (P) 192.1 mg 19.2%
Selenium (Se) 31.5 mcg 45.1%
Zinc (Zn) 2 mg 13.4%