Potato chowder
✓
Cup248 g

Calories in 1 cup (248 g)
225.7 calories, 104.4 from fat
 
Carbs
21.7 g
 
Proteins
9.5 g
 
Fat
11.6 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Potato chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal).
  • Potato chowder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
6%
Fiber
18%
Fat
27%
Saturated Fat
9%
Cholesterol
22%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato chowder

Serving Size: cup (248g)

* Amount Per Serving
Calories 225.7 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 5.4 g 26.9%
Cholesterol 27.3 mg 9.1%
Sodium 528.2 mg 22%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 1.5 g 6%
Sugars (Added) 2.5 g 8.3%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 388.5 IU 7.8%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 9.2 mg 15.3%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 228.2 mg 22.3%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 540.6 mg 15.4%
Phosphorus (P) 228.2 mg 22.8%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 1.2 mg 7.9%