Potbelly Sandwich Shop, Spicy Black Bean and Roasted Tomato Soup, Vanilla Bean, with Green Tea

Cup227 g


Calories in 1 cup (227 g)
159.1 calories, 45 from fat
 
Carbs
21 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Potbelly Sandwich Shop, Spicy Black Bean and Roasted Tomato Soup, Vanilla Bean, with Green Tea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • Potbelly Sandwich Shop, Spicy Black Bean and Roasted Tomato Soup, Vanilla Bean, with Green Tea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
28%
Fiber
8%
Fat
7%
Saturated Fat
4%
Cholesterol
45%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potbelly Sandwich Shop, Spicy Black Bean and Roasted Tomato Soup, Vanilla Bean, with Green Tea

Serving Size: cup (227g)

* Amount Per Serving
Calories 159.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.4%
Cholesterol 9.2 mg 3.7%
Sodium 1090 mg 45.4%
Total Carbohydrate 21 g 7%
Dietary Fiber 7 g 28%
Sugars (Added) 2.3 g 7.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 450.4 IU 9%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 20.4 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.6 mcg 27%
 
Minerals
Calcium (Ca) 50.1 mg 5%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 388 mg 11.1%
Phosphorus (P) 61.3 mg 6.1%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 0.8 mg 5.6%