Progresso, Beef and Mushroom, Traditional Soup
✓
Cup262 g

Calories in 1 cup (262 g)
100.1 calories, 14.4 from fat
 
Carbs
13.9 g
 
Proteins
7.1 g
 
Fat
1.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Beef and Mushroom, Traditional Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (22%/cal).
  • Progresso, Beef and Mushroom, Traditional Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
43%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Beef and Mushroom, Traditional Soup

Serving Size: cup (262g)

* Amount Per Serving
Calories 100.1 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 1 g 5.2%
Cholesterol 10 mg 3.3%
Sodium 1029.9 mg 42.9%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 1 g 4.2%
Sugars (Added) 2.6 g 8.7%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 21 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 735.4 mg 20.9%
Phosphorus (P) 115.8 mg 11.6%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 0.5 mg 3.1%