Progresso, Carb Monitor Soup Chicken Vegetable, Traditional Soup
✓
Cup262 g

Calories in 1 cup (262 g)
70 calories, 18.9 from fat
 
Carbs
7.1 g
 
Proteins
7.1 g
 
Fat
2.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Carb Monitor Soup Chicken Vegetable, Traditional Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal).
  • Progresso, Carb Monitor Soup Chicken Vegetable, Traditional Soup contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
4%
Fiber
3%
Fat
0%
Saturated Fat
5%
Cholesterol
36%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Carb Monitor Soup Chicken Vegetable, Traditional Soup

Serving Size: cup (262g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0 g 0%
Cholesterol 14.9 mg 5%
Sodium 859.9 mg 35.8%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 1 g 4.2%
Sugars (Added) 2.6 g 8.7%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.4 mg 4.3%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.5 mg 3.3%