Progresso, Chicken Barley, Traditional Soup
✓
Cup262 g

Calories in 1 cup (262 g)
79.9 calories, 9 from fat
 
Carbs
11 g
 
Proteins
7.1 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Chicken Barley, Traditional Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal).
  • Progresso, Chicken Barley, Traditional Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(33.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
5%
Cholesterol
29%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Chicken Barley, Traditional Soup

Serving Size: cup (262g)

* Amount Per Serving
Calories 79.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.5 g 2.6%
Cholesterol 14.9 mg 5%
Sodium 690.1 mg 28.8%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 2.6 g 8.7%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.7 mcg 19.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.9 mg 10.9%
Phosphorus (P) 125.8 mg 12.6%
Selenium (Se) 7.9 mcg 11.2%
Zinc (Zn) 1.5 mg 9.8%