Progresso, Creamy Chicken Wild Rice, Rich and Hearty Soup
✓
Cup262 g

Calories in 1 cup (262 g)
139.9 calories, 45 from fat
 
Carbs
18.1 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Creamy Chicken Wild Rice, Rich and Hearty Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal).
  • Progresso, Creamy Chicken Wild Rice, Rich and Hearty Soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
5%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Creamy Chicken Wild Rice, Rich and Hearty Soup

Serving Size: cup (262g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5.2%
Cholesterol 14.9 mg 5%
Sodium 859.9 mg 35.8%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 542.3 mg 15.5%
Phosphorus (P) 149.3 mg 14.9%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 0.7 mg 4.9%