Progresso, Healthy Classics Beef Barley Soup , 99% Fat Free

Package Yields453 g
Serving241 g


Calories in 1 serving (241 g)
137.4 calories, 14.4 from fat
 
Carbs
17.1 g
 
Proteins
12.3 g
 
Fat
1.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Healthy Classics Beef Barley Soup , 99% Fat Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Progresso, Healthy Classics Beef Barley Soup , 99% Fat Free contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(9.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
6%
Carbs
15%
Fiber
3%
Fat
4%
Saturated Fat
6%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Healthy Classics Beef Barley Soup , 99% Fat Free

Serving Size: serving (241g)

* Amount Per Serving
Calories 137.4 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.7 g 3.5%
Cholesterol 19.3 mg 6.4%
Sodium 527.8 mg 22%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 2009.9 IU 40.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%