Progresso, Healthy Classics Beef Barley Soup, Canned Ready to serve
✓
Cup241 g

Calories in 1 cup (241 g)
142.2 calories, 17.1 from fat
 
Carbs
20 g
 
Proteins
11.3 g
 
Fat
1.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Healthy Classics Beef Barley Soup, Canned Ready to serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Progresso, Healthy Classics Beef Barley Soup, Canned Ready to serve contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
7%
Carbs
13%
Fiber
3%
Fat
4%
Saturated Fat
6%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Healthy Classics Beef Barley Soup, Canned Ready to serve

Serving Size: cup (241g)

* Amount Per Serving
Calories 142.2 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.7 g 3.7%
Cholesterol 19.3 mg 6.4%
Sodium 470 mg 19.6%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.7%
 
Vitamins
Vitamin A 2337.7 IU 46.8%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.4 mcg 6%
Vitamin C 3.6 mg 6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 32.3 mcg 40.4%
 
Minerals
Calcium (Ca) 28.9 mg 2.9%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0.4 mg 18.1%
Potassium (K) 366.3 mg 10.5%
Phosphorus (P) 118.1 mg 11.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10.3%