Progresso, Healthy Classics Cream Of Broccoli Soup, Canned Ready to serve
✓
Cup244 g

Calories in 1 cup (244 g)
87.8 calories, 25.2 from fat
 
Carbs
13.3 g
 
Proteins
2.4 g
 
Fat
2.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Healthy Classics Cream Of Broccoli Soup, Canned Ready to serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (32.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Progresso, Healthy Classics Cream Of Broccoli Soup, Canned Ready to serve contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(32.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
10%
Fiber
4%
Fat
3%
Saturated Fat
2%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Healthy Classics Cream Of Broccoli Soup, Canned Ready to serve

Serving Size: cup (244g)

* Amount Per Serving
Calories 87.8 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.7 g 3.3%
Cholesterol 4.9 mg 1.6%
Sodium 578.3 mg 24.1%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 292.8 IU 5.9%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 64.2 mcg 80.2%
 
Minerals
Calcium (Ca) 41.5 mg 4.1%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 161 mg 4.6%
Phosphorus (P) 39 mg 3.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.8%