Progresso, Healthy Classics Vegetable Soup, Canned Ready to serve
✓
Cup238 g

Calories in 1 cup (238 g)
80.9 calories, 11.7 from fat
 
Carbs
13.2 g
 
Proteins
4.2 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Healthy Classics Vegetable Soup, Canned Ready to serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Progresso, Healthy Classics Vegetable Soup, Canned Ready to serve contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(34.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
6%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Healthy Classics Vegetable Soup, Canned Ready to serve

Serving Size: cup (238g)

* Amount Per Serving
Calories 80.9 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.7%
Cholesterol 4.8 mg 1.6%
Sodium 466.5 mg 19.4%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 3196.3 IU 63.9%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 30.9 mg 3.1%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 290.4 mg 8.3%
Phosphorus (P) 73.8 mg 7.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.5%