Progresso, High Fiber Chicken Tuscany, Rich and Hearty Soup
✓
Cup269 g

Calories in 1 cup (269 g)
129.9 calories, 27 from fat
 
Carbs
19.9 g
 
Proteins
8.1 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, High Fiber Chicken Tuscany, Rich and Hearty Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal).
  • Progresso, High Fiber Chicken Tuscany, Rich and Hearty Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
28%
Fiber
5%
Fat
8%
Saturated Fat
5%
Cholesterol
29%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, High Fiber Chicken Tuscany, Rich and Hearty Soup

Serving Size: cup (269g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.6 g 8.1%
Cholesterol 15.1 mg 5%
Sodium 690 mg 28.7%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 7 g 28%
Sugars (Added) 2.7 g 9%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 699.9 mg 20%
Phosphorus (P) 118.9 mg 11.9%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.5 mg 3.2%