Progresso Light and Reduced Sodium varieties
✓
Cup251 g
✓
 Oz Can, Ready-to-serve538 g
✓
Soup At Hand Container305 g
✓
Microwave Bowl434 g
✓
Progresso Can, Ready-to-serve532 g
✓
Campbell''s Can, Ready-to-serve532 g

Calories in 1 oz can, ready-to-serve (538 g)
376.6 calories, 205.2 from fat
 
Carbs
30.6 g
 
Proteins
12.5 g
 
Fat
22.8 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso Light and Reduced Sodium varieties have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (fights Alzheimer's disease).
  • Progresso Light and Reduced Sodium varieties contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
10%
Carbs
17%
Fiber
35%
Fat
19%
Saturated Fat
5%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
126 min
50 min
94 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso Light and Reduced Sodium varieties

Serving Size: oz can, ready-to-serve (538g)

* Amount Per Serving
Calories 376.6 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35%
Saturated Fat 3.8 g 18.9%
Cholesterol 16.1 mg 5.4%
Sodium 1043.7 mg 43.5%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 0 g 0%
Protein 12.5 g 25.1%
 
Vitamins
Vitamin A 143.5 IU 2.9%
Vitamin B6 0.7 mg 35%
Vitamin B12 5 mcg 83.4%
Vitamin C 17.8 mg 29.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 44.1 mcg 55.1%
 
Minerals
Calcium (Ca) 75.3 mg 5.4%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 69.9 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1813.1 mg 51.8%
Phosphorus (P) 166.8 mg 16.7%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 1.5 mg 9.7%