Progresso Light and Reduced Sodium varieties
✓
Cup251 g
✓
 Oz Can, Ready-to-serve538 g
✓
Soup At Hand Container305 g
✓
Microwave Bowl434 g
✓
Progresso Can, Ready-to-serve532 g
✓
Campbell''s Can, Ready-to-serve532 g

Calories in 1 Progresso can, ready-to-serve (532 g)
372.4 calories, 202.5 from fat
 
Carbs
30.2 g
 
Proteins
12.4 g
 
Fat
22.5 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso Light and Reduced Sodium varieties have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Progresso Light and Reduced Sodium varieties contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
10%
Carbs
17%
Fiber
35%
Fat
19%
Saturated Fat
5%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso Light and Reduced Sodium varieties

Serving Size: Progresso can, ready-to-serve (532g)

* Amount Per Serving
Calories 372.4 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.6%
Saturated Fat 3.7 g 18.6%
Cholesterol 16 mg 5.3%
Sodium 1032.1 mg 43%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 4.3 g 17%
Sugars (Added) 0 g 0%
Protein 12.4 g 24.8%
 
Vitamins
Vitamin A 141.9 IU 2.8%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 4.9 mcg 82.5%
Vitamin C 17.6 mg 29.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.6 mcg 54.5%
 
Minerals
Calcium (Ca) 74.5 mg 5.3%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 69.2 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1792.8 mg 51.2%
Phosphorus (P) 164.9 mg 16.5%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 1.4 mg 9.6%