Progresso, Light Vegetable & Noodle, Traditional Soup
✓
Cup216 g

Calories in 1 cup (216 g)
52.3 calories, 3.6 from fat
 
Carbs
11.3 g
 
Proteins
2.6 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Light Vegetable & Noodle, Traditional Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (35.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Progresso, Light Vegetable & Noodle, Traditional Soup contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(35.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
2%
Cholesterol
17%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Light Vegetable & Noodle, Traditional Soup

Serving Size: cup (216g)

* Amount Per Serving
Calories 52.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 4.4 mg 1.5%
Sodium 418.1 mg 17.4%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 2.2 g 7.2%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 1524.2 IU 30.5%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 34.8 mg 3.5%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 487.7 mg 13.9%
Phosphorus (P) 30.2 mg 3%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.4 mg 2.7%