Progresso, Vegetable Classics Tomato Basil Soup, Select Gold Label Soup

Cup244 g
Cup244 g


Calories in 1 cup (244 g)
150 calories, 27 from fat
 
Carbs
29 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Vegetable Classics Tomato Basil Soup, Select Gold Label Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal).
  • Progresso, Vegetable Classics Tomato Basil Soup, Select Gold Label Soup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
28%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Vegetable Classics Tomato Basil Soup, Select Gold Label Soup

Serving Size: cup (244g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 680 mg 28.3%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2 g 8%
Sugars (Added) 7.3 g 24.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 73.2 mg 7.3%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 1 mg 6.5%