Quality Soup Mix, Chicken Noodle, Campbell's, 2 ea
✓
Tbsp45 g

Calories in 1 tbsp (45 g)
90 calories, 13.5 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Quality Soup Mix, Chicken Noodle, Campbell's, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Potassium (helps improve the health of your bones), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (essential for normal growth and health) and Vitamin K (fights Alzheimer's disease).
  • Quality Soup Mix, Chicken Noodle, Campbell's, 2 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
2%
Fiber
2%
Fat
3%
Saturated Fat
7%
Cholesterol
28%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quality Soup Mix, Chicken Noodle, Campbell's, 2 ea

Serving Size: tbsp (45g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 20 mg 7%
Sodium 660 mg 28%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0.5 g 1.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 112.5 IU 2.3%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 534.4 mg 15.2%
Phosphorus (P) 67.1 mg 6.7%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.4 mg 2.8%