Quick Cook Soup Mix, Peppered Tomato Pasta, Canterbury Naturals, 5.8 oz
✓
Cup21 g

Calories in 1 cup (21 g)
71.5 calories, 4.5 from fat
 
Carbs
14.3 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Quick Cook Soup Mix, Peppered Tomato Pasta, Canterbury Naturals, 5.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (aids in transporting oxygen to the body cells).
  • Quick Cook Soup Mix, Peppered Tomato Pasta, Canterbury Naturals, 5.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(23.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
29%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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24 min
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29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quick Cook Soup Mix, Peppered Tomato Pasta, Canterbury Naturals, 5.8 oz

Serving Size: cup (21g)

* Amount Per Serving
Calories 71.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.7%
Cholesterol 7.4 mg 2.5%
Sodium 694.8 mg 28.6%
Total Carbohydrate 14.3 g 5.1%
Dietary Fiber 1 g 5.1%
Sugars (Added) 2.5 g 8.4%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 1021.8 IU 20.4%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 27.6 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.5 mg 1.2%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.6%