Ramen Noodle Soup, Beef Flavor, Family Pack, Nissin, 12 ea
✓
Oz42 g

Calories in 1 oz (42 g)
190 calories, 63 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ramen Noodle Soup, Beef Flavor, Family Pack, Nissin, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (a powerful booster of heart health).
  • Ramen Noodle Soup, Beef Flavor, Family Pack, Nissin, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
11%
Fat
18%
Saturated Fat
1%
Cholesterol
32%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ramen Noodle Soup, Beef Flavor, Family Pack, Nissin, 12 ea

Serving Size: oz (42g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3.6 g 18%
Cholesterol 2.7 mg 0.9%
Sodium 760 mg 32%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 1.7 g 5.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 368.3 IU 7.4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 14.7 mg 1.5%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 71 mg 2%
Phosphorus (P) 20.6 mg 2.1%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.2 mg 1.1%