Ramen Noodle Soup, Minestrone, Beef Flavor, Nissin, 4.3 oz
✓
Container61 g

Calories in 1 container (61 g)
280 calories, 117 from fat
 
Carbs
35 g
 
Proteins
7 g
 
Fat
13 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ramen Noodle Soup, Minestrone, Beef Flavor, Nissin, 4.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Ramen Noodle Soup, Minestrone, Beef Flavor, Nissin, 4.3 oz contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (23% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
10%
Fiber
19%
Fat
31%
Saturated Fat
0%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ramen Noodle Soup, Minestrone, Beef Flavor, Nissin, 4.3 oz

Serving Size: container (61g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19%
Saturated Fat 6.2 g 31%
Cholesterol 0 mg 0%
Sodium 1 mg 56%
Total Carbohydrate 35 g 12%
Dietary Fiber 3 g 10%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 12 mg 20%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.1 mg 2.9%
Phosphorus (P) 29.9 mg 3%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 0.2 mg 1.5%