Ramen Noodle Soup, with Shrimp, Hot & Spicy, Nissin, 3.27 oz
✓
Container46 g

Calories in 1 container (46 g)
208.4 calories, 80.1 from fat
 
Carbs
27.8 g
 
Proteins
5 g
 
Fat
8.9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ramen Noodle Soup, with Shrimp, Hot & Spicy, Nissin, 3.27 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (stimulates the creation of antioxidants).
  • Ramen Noodle Soup, with Shrimp, Hot & Spicy, Nissin, 3.27 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
14%
Fat
22%
Saturated Fat
1%
Cholesterol
37%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ramen Noodle Soup, with Shrimp, Hot & Spicy, Nissin, 3.27 oz

Serving Size: container (46g)

* Amount Per Serving
Calories 208.4 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.9%
Saturated Fat 4.4 g 21.8%
Cholesterol 3 mg 1%
Sodium 873.3 mg 36.7%
Total Carbohydrate 27.8 g 8.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.4 g 4.6%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 496.1 IU 9.9%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 16.1 mg 1.6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.7 mg 2.2%
Phosphorus (P) 22.5 mg 2.3%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.2 mg 1.2%