Ramen Noodles, Spicy Szechuan Chicken Flavor, Nissin, 4 oz
✓
Container57 g

Calories in 1 container (57 g)
260 calories, 108 from fat
 
Carbs
32 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ramen Noodles, Spicy Szechuan Chicken Flavor, Nissin, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Vitamin A (fights cancer and slows down tumor growth).
  • Ramen Noodles, Spicy Szechuan Chicken Flavor, Nissin, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
8%
Fiber
18%
Fat
22%
Saturated Fat
2%
Cholesterol
28%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ramen Noodles, Spicy Szechuan Chicken Flavor, Nissin, 4 oz

Serving Size: container (57g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 4.4 g 22%
Cholesterol 5.9 mg 2.4%
Sodium 680 mg 28%
Total Carbohydrate 32 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.8%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.3 mg 2.8%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 0.2 mg 1.4%