Ramen Noodles, Sweet & Sour Chicken Flavor, Nissin, 4 oz

Container57 g


Calories in 1 container (57 g)
260 calories, 99 from fat
 
Carbs
34 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ramen Noodles, Sweet & Sour Chicken Flavor, Nissin, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (helps the regulation of hormones in the body).
  • Ramen Noodles, Sweet & Sour Chicken Flavor, Nissin, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.6 cal/g)
Nutrition Density
High
Density
(6.2 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
17%
Fat
22%
Saturated Fat
1%
Cholesterol
24%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ramen Noodles, Sweet & Sour Chicken Flavor, Nissin, 4 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ramen Noodles, Sweet & Sour Chicken Flavor, Nissin, 4 oz

Serving Size: container (57g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 4.4 g 22%
Cholesterol 3.7 mg 1.2%
Sodium 570 mg 24%
Total Carbohydrate 34 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 2.3 g 7.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.8%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.3 mg 2.8%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 0.2 mg 1.4%