Ramen, Reduced Sodium, Tofu Miso, Koyo, 2.1 oz
✓
Package60 g

Calories in 1 package (60 g)
215 calories, 9 from fat
 
Carbs
44 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ramen, Reduced Sodium, Tofu Miso, Koyo, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Ramen, Reduced Sodium, Tofu Miso, Koyo, 2.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
26%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ramen, Reduced Sodium, Tofu Miso, Koyo, 2.1 oz

Serving Size: package (60g)

* Amount Per Serving
Calories 215 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3.2%
Cholesterol 5.8 mg 1.9%
Sodium 610 mg 26%
Total Carbohydrate 44 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 2.4 g 8%
Protein 7 g 14%
 
Vitamins
Vitamin A 52.8 IU 1.1%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 4%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 3%
Phosphorus (P) 28.2 mg 2.8%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.4 mg 2.8%