Ramen, Seaweed, Koyo, 2 oz
✓
Package57 g

Calories in 1 package (57 g)
200.1 calories, 9 from fat
 
Carbs
40.2 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ramen, Seaweed, Koyo, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (important in regulating body temperature).
  • Ramen, Seaweed, Koyo, 2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
11%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
33%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ramen, Seaweed, Koyo, 2 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 200.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 5.5 mg 1.8%
Sodium 789.2 mg 33.2%
Total Carbohydrate 40.2 g 13.1%
Dietary Fiber 3 g 11.1%
Sugars (Added) 1.1 g 3.8%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 50.2 IU 1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.6 mg 3%
Phosphorus (P) 26.8 mg 2.7%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.4 mg 2.7%