R&W Condensed Soup, Cream of Mushroom 98% Fat Free Family Size, Campbell's, 23 Oz

Ml109 g


Calories in 1 ml (109 g)
60.2 calories, 22.5 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • R&W Condensed Soup, Cream of Mushroom 98% Fat Free Family Size, Campbell's, 23 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • R&W Condensed Soup, Cream of Mushroom 98% Fat Free Family Size, Campbell's, 23 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
3%
Cholesterol
31%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

R&W Condensed Soup, Cream of Mushroom 98% Fat Free Family Size, Campbell's, 23 Oz

Serving Size: ml (109g)

* Amount Per Serving
Calories 60.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 8.7 mg 2.6%
Sodium 752.3 mg 31.1%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 4.4 g 14.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 134.4 IU 2.7%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 7.1 mg 11.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 357.5 mg 10.5%
Phosphorus (P) 66.5 mg 6.6%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.3 mg 2.2%