Ready to Serve Soup, Lentil, Wegmans, 19 oz
✓
Cup215 g

Calories in 1 cup (215 g)
119.8 calories, 18 from fat
 
Carbs
18 g
 
Proteins
9 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ready to Serve Soup, Lentil, Wegmans, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Ready to Serve Soup, Lentil, Wegmans, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(29.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
37%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
37%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready to Serve Soup, Lentil, Wegmans, 19 oz

Serving Size: cup (215g)

* Amount Per Serving
Calories 119.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.5 g 2.5%
Cholesterol 6.5 mg 2.2%
Sodium 888.1 mg 36.9%
Total Carbohydrate 18 g 6%
Dietary Fiber 9 g 36.9%
Sugars (Added) 2.2 g 7.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 398.8 IU 8%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34 mcg 42.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 438.6 mg 12.5%
Phosphorus (P) 105.4 mg 10.5%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.9 mg 5.7%