Ready to Serve Soup, Vegetable, Wegmans, 19 oz
✓
Cup215 g

Calories in 1 cup (215 g)
69.9 calories, 13.5 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ready to Serve Soup, Vegetable, Wegmans, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (52.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent cancer).
  • Ready to Serve Soup, Vegetable, Wegmans, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(52.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
9%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
45%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready to Serve Soup, Vegetable, Wegmans, 19 oz

Serving Size: cup (215g)

* Amount Per Serving
Calories 69.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.8 g 3.8%
Cholesterol 4.4 mg 1.8%
Sodium 1 mg 44.9%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 9%
Sugars (Added) 2.2 g 7.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 3492.7 IU 69.9%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 9 mg 15%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 30.7 mcg 38.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 354.8 mg 10.1%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.5 mg 3.4%