Red Lentil & Spinach Soup, with Ginger, Millie's, 5.7 oz
✓
Oz162 g

Calories in 1 oz (162 g)
20.1 calories, 7.2 from fat
 
Carbs
19.1 g
 
Proteins
7 g
 
Fat
0.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lentil & Spinach Soup, with Ginger, Millie's, 5.7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (81.6%/cal).
  • Red Lentil & Spinach Soup, with Ginger, Millie's, 5.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(81.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
39%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
29%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lentil & Spinach Soup, with Ginger, Millie's, 5.7 oz

Serving Size: oz (162g)

* Amount Per Serving
Calories 20.1 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.6%
Saturated Fat 0.5 g 2.4%
Cholesterol 7.9 mg 2.4%
Sodium 717.8 mg 29.1%
Total Carbohydrate 19.1 g 6%
Dietary Fiber 9 g 39.1%
Sugars (Added) 1.6 g 5.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 801.9 IU 16%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.3 mg 4%
Phosphorus (P) 22.7 mg 2.3%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.3 mg 2.1%