Red Lobster, Creamy Potato Bacon Soup - Bowl, Spring-Summer Products
✓
Grams100 g

Calories in 1 grams (100 g)
450 calories, 270 from fat
 
Carbs
37 g
 
Proteins
0 g
 
Fat
30 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Creamy Potato Bacon Soup - Bowl, Spring-Summer Products have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Red Lobster, Creamy Potato Bacon Soup - Bowl, Spring-Summer Products contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
12%
Carbs
11%
Fiber
46%
Fat
85%
Saturated Fat
8%
Cholesterol
66%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Creamy Potato Bacon Soup - Bowl, Spring-Summer Products

Serving Size: grams (100g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 17 g 85%
Cholesterol 26.3 mg 7.9%
Sodium 1580 mg 65.8%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 10 g 33.3%
Protein 0 g 21.1%
 
Vitamins
Vitamin A 1316 IU 26.3%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 9.5 mg 15.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.8 mcg 26%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 169 mg 4.8%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.4 mg 2.5%