Red Soup

✓

Pot

325 g

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• Red Soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (23.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps prevent muscle cramps), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer) and Vitamin E (plays a role in preventing strokes and cataracts).
• Red Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (23.4 %/cal)

Medium Density (0.7 %/g)

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32% Protein

15% Carbs

38% Fiber

48% Fat

23%

Saturated Fat

1% Cholesterol

157% Sodium

33%

Added Sugar

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