Roasted carrot cauliflower soup
✓
Serving219 g

Calories in 1 Serving (219 g)
96.3 calories, 41.4 from fat
 
Carbs
12.5 g
 
Proteins
2.5 g
 
Fat
4.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted carrot cauliflower soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (62.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Roasted carrot cauliflower soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(62.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
21%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted carrot cauliflower soup

Serving Size: Serving (219g)

* Amount Per Serving
Calories 96.3 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 600.1 mg 25%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 5.2 g 20.9%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 3001.9 IU 60%
Vitamin B6 0.8 mg 42.1%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 45.7 mg 76.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 33.8 mcg 42.2%
 
Minerals
Calcium (Ca) 1.5 mg 0.1%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 378.8 mg 10.8%
Phosphorus (P) 63.3 mg 6.3%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.4 mg 2.4%