Roasted Cauliflower and fennel soup
✓
Cup593 g

Calories in 1 Cup (593 g)
458.2 calories, 212.4 from fat
 
Carbs
55.6 g
 
Proteins
14.1 g
 
Fat
23.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Cauliflower and fennel soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (helps prevent cardiovascular diseases).
  • Roasted Cauliflower and fennel soup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
19%
Carbs
65%
Fiber
36%
Fat
16%
Saturated Fat
0%
Cholesterol
68%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Cauliflower and fennel soup

Serving Size: Cup (593g)

* Amount Per Serving
Calories 458.2 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 3.1 g 15.6%
Cholesterol 0 mg 0%
Sodium 1642.4 mg 68.4%
Total Carbohydrate 55.6 g 18.5%
Dietary Fiber 16.3 g 65.3%
Sugars (Added) 5.9 g 19.8%
Protein 14.1 g 28.1%
 
Vitamins
Vitamin A 400.5 IU 8%
Vitamin B6 1.5 mg 76.6%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 38.3 mg 63.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 108.2 mcg 135.2%
 
Minerals
Calcium (Ca) 233.9 mg 23.4%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 121.4 mg 30.3%
Manganese (Mn) 0.5 mg 22.7%
Potassium (K) 1268.9 mg 36.3%
Phosphorus (P) 277.9 mg 27.8%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 2.4 mg 16.3%