Roasted Cauliflower and fennel
✓
Cup604 g

Calories in 1 Cup (604 g)
403.6 calories, 185.4 from fat
 
Carbs
47 g
 
Proteins
12.1 g
 
Fat
20.6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Cauliflower and fennel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (reduces the risk of heart attack).
  • Roasted Cauliflower and fennel contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
16%
Carbs
54%
Fiber
32%
Fat
15%
Saturated Fat
0%
Cholesterol
65%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Cauliflower and fennel

Serving Size: Cup (604g)

* Amount Per Serving
Calories 403.6 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.8%
Saturated Fat 3 g 15.1%
Cholesterol 0 mg 0%
Sodium 1552.6 mg 64.7%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 13.5 g 54.1%
Sugars (Added) 6 g 20.1%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 393.6 IU 7.9%
Vitamin B6 1.5 mg 73.8%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 34.8 mg 57.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 108.1 mcg 135.2%
 
Minerals
Calcium (Ca) 36.8 mg 3.7%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 88.4 mg 22.1%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 1112.1 mg 31.8%
Phosphorus (P) 240.6 mg 24.1%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1.7 mg 11.6%