Rosie's Chicken and Leek Soup
✓
Bowl205 g

Calories in 1 Bowl (205 g)
235.1 calories, 75.6 from fat
 
Carbs
22.8 g
 
Proteins
17.6 g
 
Fat
8.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Rosie's Chicken and Leek Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health) and Potassium (helps prevent muscle cramps).
  • Rosie's Chicken and Leek Soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
8%
Carbs
14%
Fiber
13%
Fat
10%
Saturated Fat
23%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosie's Chicken and Leek Soup

Serving Size: Bowl (205g)

* Amount Per Serving
Calories 235.1 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 2 g 10%
Cholesterol 69.5 mg 23.2%
Sodium 317.1 mg 13.2%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 17.6 g 35.2%
 
Vitamins
Vitamin A 606.5 IU 12.1%
Vitamin B6 0.7 mg 36.5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 24.1 mg 40.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 20.5 mg 2%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 46.1 mg 11.5%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 729.1 mg 20.9%
Phosphorus (P) 200.6 mg 20.1%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 1.4 mg 9.2%