Rosie's Mexican Bean Soup
✓
Bowl312 g

Calories in 1 Bowl (312 g)
127.9 calories, 23.4 from fat
 
Carbs
23.1 g
 
Proteins
5.9 g
 
Fat
2.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rosie's Mexican Bean Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Rosie's Mexican Bean Soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(33.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
28%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosie's Mexican Bean Soup

Serving Size: Bowl (312g)

* Amount Per Serving
Calories 127.9 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 359.7 mg 15%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 6.9 g 27.6%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 381.6 IU 7.5%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 0 mcg 0%
Vitamin C 22.9 mg 38.1%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.8%
Vitamin K 14.1 mcg 17.8%
 
Minerals
Calcium (Ca) 30.6 mg 3.1%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 54.9 mg 13.7%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 662.1 mg 19%
Phosphorus (P) 130.3 mg 13.1%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.9 mg 5.9%