Runza, Chicken Noodle, Water Based Soups
✓
Cup191 g
✓
Bowl305 g

Calories in 1 bowl (305 g)
170.9 calories, 43.2 from fat
 
Carbs
20.8 g
 
Proteins
11.2 g
 
Fat
4.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Runza, Chicken Noodle, Water Based Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal).
  • Runza, Chicken Noodle, Water Based Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
6%
Fiber
7%
Fat
14%
Saturated Fat
29%
Cholesterol
49%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Runza, Chicken Noodle, Water Based Soups

Serving Size: bowl (305g)

* Amount Per Serving
Calories 170.9 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 2.8 g 14%
Cholesterol 87.8 mg 29.3%
Sodium 1165.7 mg 48.6%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 9.2 g 30.5%
Protein 11.2 g 22.3%
 
Vitamins
Vitamin A 1057.3 IU 21.1%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1 mcg 16.3%
Vitamin C 3.1 mg 5.1%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 427 mg 12.2%
Phosphorus (P) 189.1 mg 18.9%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 2.5 mg 16.9%