Runza, Chicken Noodle, Water Based Soups
✓
Cup191 g
✓
Bowl305 g

Calories in 1 cup (191 g)
107 calories, 27 from fat
 
Carbs
13 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Runza, Chicken Noodle, Water Based Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal).
  • Runza, Chicken Noodle, Water Based Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
4%
Fiber
5%
Fat
9%
Saturated Fat
18%
Cholesterol
30%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Runza, Chicken Noodle, Water Based Soups

Serving Size: cup (191g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.8 g 8.8%
Cholesterol 55 mg 18.3%
Sodium 730 mg 30.4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 5.7 g 19.1%
Protein 7 g 14%
 
Vitamins
Vitamin A 662.1 IU 13.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 1.9 mg 3.2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.4 mg 7.6%
Phosphorus (P) 118.4 mg 11.8%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.6 mg 10.6%