Runza, Vegetable Beef, Knorr Soups
✓
Bowl270 g
✓
Cup191 g

Calories in 1 bowl (270 g)
104.6 calories, 25.2 from fat
 
Carbs
12.7 g
 
Proteins
5.6 g
 
Fat
2.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Runza, Vegetable Beef, Knorr Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Runza, Vegetable Beef, Knorr Soups contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(30 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
11%
Fiber
4%
Fat
3%
Saturated Fat
5%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Runza, Vegetable Beef, Knorr Soups

Serving Size: bowl (270g)

* Amount Per Serving
Calories 104.6 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.4%
Saturated Fat 0.7 g 3.4%
Cholesterol 14.1 mg 4.7%
Sodium 1215.7 mg 50.7%
Total Carbohydrate 12.7 g 4.2%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 1424.3 IU 28.5%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 5.5 mg 9.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.2 mcg 20.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 469.8 mg 13.4%
Phosphorus (P) 129.6 mg 13%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 1.5 mg 10.1%